estofado de cebolla francesa vegano; Veganer französischer Zwiebelschmorbraten

Delicious Vegan French Onion Pot Roast: A Comforting Twist!

Posted by:

|

On:

|

/

Vegan French onion pot roast is a comforting dish that reimagines a classic favorite. It features a hearty plant-based roast made from jackfruit, slow-cooked in a savory broth infused with caramelized onions and aromatic herbs. The onions provide a sweet, rich flavor, while the broth, typically seasoned with garlic, thyme, and a splash of balsamic vinegar, enhances the overall depth. Served with creamy vegan garlic mashed potatoes or crusty bread, this dish is perfect for cozy dinners. It’s not only satisfying but also a delightful way to enjoy a plant-based twist on traditional French onion flavors.

Vegan Meal Plans
french onion pot roast

Vegan French Onion Pot Roast

Pot roast used to be my favorite meal for my mom to make, when we’d come for a visit. I miss the vibe of a pot roast and potato meal, so I’m recreating that meal for you. I’m also doing a variation of pot roast that I saw someone do, and it really inspired me. This will incorporate French onion soup, which should add a further dimension to the jackfruit pot roast flavors. I hope you enjoy this vegan version!
Prep Time 10 minutes
Cook Time 20 minutes
Course Main Course
Cuisine American
Servings 4

Equipment

  • 1 Large Pot
  • 1 Large Pan

Ingredients
  

  • 14 oz Jackfruit
  • 2 tbsp Olive Oil
  • 2 Red Onions
  • 1 cup Vegetable Broth
  • 2 tbsp Vegan Worchester Sauce
  • 2 tbsp Red Wine Vinegar
  • 1 tsp Salt
  • 1 tsp Black Pepper
  • 1 tsp Thyme
  • 1 tsp Oregano
  • 1 tbsp Tomato Paste
  • ¼ tsp Rosemary
  • 2 Garlic

Instructions
 

  • Make the garlic smashed potatoes, see my recipe for this.
  • Thinly slice the red onion. Saute in a pan over medium. Continue to saute until the onions begin to caramelize and turn slightly brown.
    2 Red Onions, 2 tbsp Olive Oil
  • While the onions are caramelizing, mix together the vegetable broth, vegan Worcestershire sauce, red wine vinegar, salt, pepper, thyme, and oregano. Set this mixture aside.
    1 cup Vegetable Broth, 2 tbsp Vegan Worchester Sauce, 2 tbsp Red Wine Vinegar, 1 tsp Salt, 1 tsp Black Pepper, 1 tsp Thyme, 1 tsp Oregano, ¼ tsp Rosemary, 1 tbsp Tomato Paste
  • Once the onions have caramelized, add the shredded jackfruit to the pan and cook until the jackfruit has softened.
    14 oz Jackfruit
  • Add garlic to the jackfruit and onion mixture and saute for another 3-4 minutes.
    2 Garlic
  • Add the liquid mixture to the pan and simmer for 10-12 minutes.
  • Serve beside or on top of garlic mashed potatoes.
Keyword dinner, jackfruit, roast, vegan

Posted by

in